Off Root

Personal Coaching

by

Personal
coaching

1:2:1 sessions tailored to your requirements

Coaching in stunning locations around the Surrey Hills, Devil’s Punchbowl, Blackdown and Frensham Ponds

Personal
coaching

1:2:1 sessions tailored to your requirements

Coaching in stunning locations around the Surrey Hills, Devil’s Punchbowl, Blackdown and Frensham Ponds

Coaching in stunning locations around the Surrey Hills, Devil’s Punchbowl, Blackdown and Frensham Ponds

Personal
coaching

1:2:1 sessions tailored to your requirements

Whether you are a total beginner, wanting to get fit or improve your current mountain biking skills, this is a great way to get started and help your confidence and technique grow in the sport. You may just be needing some motivation and guidance in getting back into the saddle and where to ride locally to improve your fitness. Get in touch to chat about what you would like.

£60 p/hour

Biking handling techniques and other skills that you may want to cover are listed below:

  • Jumps & Drops
  • Bike Set Up
    • Pre-ride checks
    • Choosing the right tyre pressures
    • Setting your saddle height for off-road riding
    • Handlebar controls setup
    • Setting up your forks and shock
    • Dropper posts usage and set-up
  • Gear Selection
  • Braking
  • Body Position & Movement
    • The Ready Position
    • Moving around the bike
    • Weight Shifting
  • Speed Control
  • Cornering
  • Mastering climbing and descents
  • Trail Flow – reading the trail
  • Mind Skills
    • Relaxing on the bike and staying loose
    • Riding within yourself to stay in control
    • Positive thinking and visualisation
    • Looking
      Dismissing distractions to maintain concentration and commitment
      Developing confidence through fundamentals instead of luck
  • Fitness/Training needs

Name(Required)
Consent

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